🧀 Is Cheese Bad for Dogs? A Complete Vet-Backed Guide
Cheese is one of the most debated human foods when it comes to dogs. Some pet owners swear by it as a training treat, while others worry about lactose intolerance and high fat content. So, is cheese safe or harmful for dogs? The truth lies in moderation, the type of cheese, and your dog’s individual health.
This guide explores the benefits, risks, best types of cheese, and feeding guidelines to help you make the right decision for your dog.
🔎 Key Takeaways: Quick Answers to Your Questions
| ❓ Question | ✅ Answer |
|---|---|
| Is cheese safe for dogs? | Yes, but only in moderation and if your dog is not lactose intolerant. |
| Why do some dogs have trouble digesting cheese? | Many dogs are lactose intolerant, making it difficult to digest dairy products. |
| What are the best types of cheese for dogs? | Low-fat, low-sodium cheeses like cottage cheese or plain mozzarella. |
| Can cheese be used as a training treat? | Yes! Many trainers use cheese as a high-value reward for obedience training. |
| What are the risks of feeding cheese? | Obesity, pancreatitis, digestive upset, and sodium-related issues. |
| Can all dogs eat cheese? | No—dogs with pancreatitis, obesity, or kidney issues should avoid it. |
| Are some cheeses toxic to dogs? | Yes! Avoid blue cheese, cheeses with garlic/onions, and high-fat varieties. |
| How much cheese is safe for my dog? | Treats, including cheese, should be less than 10% of your dog’s daily calories. |
🏆 What Are the Benefits of Cheese for Dogs?
Cheese isn’t all bad! In fact, it contains important nutrients that can be beneficial in the right amounts.
| 🥇 Nutrient | ✅ Why It’s Good for Dogs |
|---|---|
| Protein 🍖 | Supports muscle growth and repair. |
| Calcium 🦴 | Strengthens bones and teeth. |
| Vitamin A 👀 | Improves eye health and immune function. |
| Vitamin B12 🧠 | Supports brain and nervous system health. |
| Phosphorus 💪 | Works with calcium to maintain strong bones. |
| Zinc 🛡️ | Boosts immune health and skin condition. |
💡 Did You Know? Cheese is often used to hide medication for picky eaters! Soft cheeses like cream cheese or cottage cheese can help disguise pills without your dog noticing.
⚠️ What Are the Risks of Feeding Cheese to Dogs?
While cheese has nutritional benefits, it isn’t suitable for all dogs. Overfeeding or choosing the wrong type of cheese can lead to serious health problems.
| 🚨 Risk | ❌ Why It’s a Problem |
|---|---|
| Lactose Intolerance 😖 | Many dogs lack the enzyme lactase, causing diarrhea, gas, and bloating. |
| Obesity & Weight Gain ⚖️ | High fat content can lead to excess weight, diabetes, and joint problems. |
| Pancreatitis 🔥 | Too much fat can inflame the pancreas, leading to severe digestive issues. |
| High Sodium Levels 🧂 | Some cheeses contain too much salt, which can harm dogs with heart or kidney disease. |
| Toxic Additives ☠️ | Garlic, onions, chives, and some molds (found in blue cheese) are highly toxic to dogs. |
💡 Warning: Even if your dog tolerates cheese well, it should never be a regular part of their diet—it’s best as an occasional treat only.
🧀 Which Cheeses Are Safe for Dogs?
Not all cheeses are created equal! Some are safer and easier to digest, while others should be avoided completely.
| ✅ Safe Cheeses | 🚨 Cheeses to Avoid |
|---|---|
| Cottage Cheese 🏆 | Blue Cheese (toxic mold) ☠️ |
| Mozzarella (Plain, Low-Fat) | Cheese with Garlic/Onions ⚠️ |
| Ricotta (Low-Fat) | Cheddar (High in Fat & Salt) |
| Plain Cream Cheese (Small Amounts) | Feta (Very Salty) |
| Goat Cheese (Mild, Less Lactose) | Parmesan (Too Salty & Hard to Digest) |
💡 Best Choice? Cottage cheese is the safest option—it’s low in fat, lower in lactose, and easier on digestion than other cheeses.
📏 How Much Cheese Can Dogs Eat?
Cheese should always be a treat, not a meal replacement.
| 🐶 Dog Size | 🍽️ Safe Cheese Portion |
|---|---|
| Small Dogs (<20 lbs) | 1 small cube (or ½ tsp cottage cheese) |
| Medium Dogs (20-50 lbs) | 1-2 small cubes (or 1 tsp cottage cheese) |
| Large Dogs (>50 lbs) | 2-3 small cubes (or 1 tbsp cottage cheese) |
💡 Portion Control Tip: Treats (including cheese) should not exceed 10% of your dog’s daily caloric intake.
🚑 What If My Dog Eats Too Much Cheese?
If your dog accidentally eats too much cheese, watch for symptoms of digestive distress or serious conditions like pancreatitis.
| 🚨 Symptoms of Cheese Overload | 🏥 What to Do |
|---|---|
| Diarrhea or Vomiting 🤢 | Withhold food for 6-12 hours, then offer bland foods like rice & boiled chicken. |
| Excessive Gas or Bloating 🎈 | Encourage movement & monitor for discomfort. If severe, contact your vet. |
| Lethargy & Loss of Appetite 😴 | May indicate pancreatitis—seek vet care if symptoms persist. |
| Increased Thirst & Urination 🚽 | High sodium intake may cause dehydration—offer plenty of water. |
💡 Emergency Tip: If your dog eats blue cheese, cheese with garlic, or excessive high-fat cheese, call your vet immediately.
🏁 Final Verdict: Is Cheese Bad for Dogs?
- ✔️ Cheese is NOT inherently bad for dogs, but it must be fed responsibly.
- 🚫 Avoid high-fat, high-sodium, and toxic cheeses like blue cheese or those with garlic/onions.
- ⚠️ Some dogs (especially lactose-intolerant or overweight dogs) should avoid cheese altogether.
📌 Final Tips:
- ✔️ Choose low-fat, low-lactose options like cottage cheese or plain mozzarella.
- ✔️ Feed in small portions to avoid digestive upset.
- ✔️ Avoid cheeses with added herbs, high salt, or toxic mold.
- ✔️ If your dog has pancreatitis, obesity, or kidney disease, avoid cheese entirely.
- ✔️ Always monitor your dog after introducing new foods.
🔥 Still have questions? Drop them below!
💬 Expert Answers & Insights
Comment 1: “Can cheese cause long-term health problems in dogs?”
Yes, if fed excessively or to dogs with underlying conditions, cheese can contribute to several long-term health issues. The main concerns are obesity, pancreatitis, and cardiovascular stress due to high-fat and sodium content.
| 🏥 Long-Term Health Risks of Cheese | 🚨 How It Affects Dogs | ✅ How to Prevent Issues |
|---|---|---|
| Obesity & Weight Gain ⚖️ | Excess calories lead to fat accumulation, stressing joints and organs. | Use low-fat cheese and feed only in moderation. |
| Pancreatitis Risk 🔥 | High-fat cheese can trigger painful inflammation of the pancreas. | Choose low-fat options like cottage cheese and avoid fatty cheeses. |
| Cardiovascular Problems ❤️ | High sodium intake raises blood pressure, affecting heart health. | Avoid processed and salty cheeses (cheddar, feta, parmesan). |
| Lactose Intolerance Damage 🤢 | Frequent digestive upset can irritate the gut lining. | Test small portions first and avoid cheese if symptoms persist. |
💡 Long-Term Feeding Tip: Cheese should always be a rare treat, not a regular part of a dog’s diet—stick to once or twice a week at most!
Comment 2: “Can puppies eat cheese, or is it too rich for them?”
Yes, but only in tiny amounts. Puppies have delicate digestive systems, and too much cheese can lead to diarrhea, bloating, or stomach discomfort.
| 🐶 Cheese for Puppies | ✅ Safe in Small Amounts | 🚨 Potential Risks |
|---|---|---|
| Soft Cheese (Cottage, Mozzarella) 🏆 | Easier to digest, good for training rewards. | Too much can cause loose stools or gas. |
| Rich in Protein & Calcium 🦴 | Supports bone and muscle development. | High-fat cheeses can disrupt growth and digestion. |
| Great for Hiding Medications 💊 | Puppies often take meds easier with cheese. | Avoid flavored cheeses with toxic additives like garlic. |
💡 Puppy Feeding Tip: If using cheese as a treat, pair it with training sessions to reinforce positive behaviors—just keep portions tiny!
Comment 3: “Are some dog breeds more sensitive to cheese?”
Absolutely! Some breeds are genetically more prone to lactose intolerance, obesity, and pancreatitis, making cheese a riskier treat for them.
| 🐾 Breeds That Should Eat Cheese Sparingly | 🚨 Why They Are More Sensitive |
|---|---|
| Labrador Retrievers 🦮 | High risk of obesity and pancreatitis. |
| Bulldogs & Pugs 🐾 | More prone to digestive issues and flatulence. |
| Siberian Huskies ❄️ | Often lactose intolerant and have sensitive stomachs. |
| Miniature Schnauzers 🐕🦺 | High risk of pancreatitis and cholesterol problems. |
| Chihuahuas & Dachshunds 🐶 | Tiny bodies struggle with rich, fatty foods. |
💡 Breed-Specific Tip: If your dog belongs to a high-risk breed, stick to low-fat, low-lactose cheeses and only feed occasionally.
Comment 4: “Can cheese cause allergies in dogs?”
Yes, some dogs are allergic to dairy and may react negatively to cheese. Symptoms can range from mild digestive upset to severe allergic reactions.
| 🤧 Signs of a Dairy Allergy in Dogs | 🚨 Symptoms to Watch For | 🏥 What to Do |
|---|---|---|
| Digestive Issues 🤢 | Vomiting, diarrhea, excessive gas. | Stop feeding cheese and switch to a dairy-free alternative. |
| Itchy Skin & Ear Infections 🐾 | Constant scratching, red skin, recurring ear infections. | Try elimination dieting to confirm the allergy. |
| Swelling or Breathing Issues 😨 | Swollen face, hives, labored breathing. | Seek emergency vet care immediately. |
💡 Allergy Tip: If your dog has recurring ear infections or chronic itching, dairy might be the culprit—consult your vet for allergy testing.
Comment 5: “What are healthier alternatives to cheese for dogs?”
If your dog loves cheese but has digestive issues, there are several healthy alternatives that offer similar flavors and textures without the risks.
| 🥦 Cheese Alternatives | ✅ Why It’s a Better Choice |
|---|---|
| Cottage Cheese (Low-Fat) | Easier to digest, lower in lactose. |
| Plain Greek Yogurt | Contains probiotics for gut health. |
| Pumpkin Puree 🎃 | Great for digestion and low in fat. |
| Mashed Sweet Potato 🍠 | Natural, sweet, and nutrient-rich. |
| Frozen Banana Slices 🍌 | Creamy texture, but 100% dairy-free. |
💡 Tasty Swap Tip: If using cheese as a training treat, try boiled chicken or freeze-dried liver instead—both low in fat and highly rewarding!
Comment 6: “Can cheese cause constipation in dogs?”
Yes, excess cheese can lead to constipation, especially if your dog isn’t drinking enough water.
| 💩 Cheese & Constipation | 🚨 How It Happens | ✅ How to Fix It |
|---|---|---|
| Lack of Fiber | Cheese contains no fiber, slowing digestion. | Add pumpkin, sweet potato, or leafy greens to meals. |
| Too Much Fat & Protein | Harder to digest, leading to firm stools. | Switch to low-fat cheese options. |
| Dehydration | High sodium cheeses increase water loss. | Ensure your dog has constant access to fresh water. |
💡 Constipation Fix: If your dog struggles with firm stools, cut back on cheese and increase fiber intake—pumpkin or cooked carrots work wonders!
Comment 7: “Can dogs eat cream cheese?”
Yes, but only in tiny amounts—cream cheese is high in fat and calories, making it a risky choice for many dogs.
| 🍦 Cream Cheese for Dogs | ✅ When It’s Safe | 🚨 When to Avoid It |
|---|---|---|
| Plain, Low-Fat Cream Cheese | Okay for hiding pills or a rare treat. | Avoid if your dog has pancreatitis, obesity, or dairy sensitivity. |
| Soft & Easy to Eat | Suitable for senior dogs with dental issues. | Never feed flavored cream cheeses (garlic, chive, onion). |
| Mixes Well with Treats | Can be spread on a lick mat for mental stimulation. | Too much can cause diarrhea or vomiting. |
💡 Healthier Alternative: Instead of cream cheese, try blending plain Greek yogurt with mashed banana—it’s creamy but lower in fat and better for digestion.
Comment 8: “Can cheese cause diarrhea in dogs?”
Yes, cheese can absolutely cause diarrhea, particularly in lactose-intolerant dogs or if it’s fed in excess. The high fat content, lactose, and sodium levels in certain cheeses can all contribute to loose stools or stomach upset.
| 🚽 How Cheese Can Trigger Diarrhea | 🚨 Why It Happens | ✅ How to Prevent It |
|---|---|---|
| Lactose Intolerance | Many dogs lack the enzyme lactase, leading to poor digestion of dairy. | Use low-lactose cheeses like cottage cheese and introduce gradually. |
| High Fat Content | Excess fat can overwhelm the digestive system, leading to soft stools. | Stick to low-fat cheeses like mozzarella or ricotta. |
| Sodium Sensitivity | Salty cheeses draw excess water into the intestines, causing loose stools. | Avoid processed cheeses high in sodium (like feta or Parmesan). |
| Overfeeding | Too much cheese disrupts normal digestion. | Keep portions small—cheese should be a rare treat! |
💡 Digestion Tip: If your dog has diarrhea after eating cheese, withhold food for a few hours, then offer plain pumpkin or rice to help firm up stools.
Comment 9: “Can cheese be used as a high-value training treat?”
Yes! Cheese is a fantastic training tool because it’s highly palatable, easy to portion, and soft enough for quick consumption. However, it should be used strategically to avoid overfeeding.
| 🎾 Using Cheese for Training | ✅ Why It Works | 🚨 Things to Watch Out For |
|---|---|---|
| Dogs Love the Taste 🧀 | Makes training more engaging and rewarding. | Can lead to begging or food obsession if overused. |
| Soft & Easy to Chew | Quick to eat, no distractions during training. | May cause digestive upset in lactose-intolerant dogs. |
| Small Portions Are Effective | A tiny cube is enough to reinforce behaviors. | High-fat cheeses should be limited to avoid weight gain. |
| Great for Recall Training 🚀 | Works well for getting attention in distractions. | Use cheese sparingly to maintain novelty. |
💡 Training Tip: For the best results, mix cheese with other rewards like boiled chicken or kibble to keep motivation high without excessive dairy intake.
Comment 10: “Can older dogs eat cheese safely?”
Yes, but senior dogs require extra caution due to age-related health issues like slower digestion, weight gain, and kidney concerns.
| 🦴 Cheese for Senior Dogs | ✅ When It’s Beneficial | 🚨 When It Should Be Avoided |
|---|---|---|
| Soft & Easy to Eat | Ideal for dogs with dental issues or missing teeth. | High-fat cheese can contribute to obesity in less active seniors. |
| Calcium & Protein Source | Helps maintain muscle mass & bone health. | Dogs with kidney disease should avoid high-protein cheeses. |
| Hides Medication Easily 💊 | Great for giving pills to picky eaters. | Some seniors become more lactose-sensitive with age. |
💡 Senior Dog Tip: If your older dog enjoys cheese, choose low-fat, mild options like cottage cheese or soft goat cheese to reduce digestive strain.
Comment 11: “Can cheese help underweight dogs gain weight?”
Yes! Cheese is calorie-dense and can be a useful supplement for dogs who need to gain weight. However, it must be used carefully to prevent unhealthy fat gain.
| ⚖️ Cheese for Weight Gain | ✅ Why It Helps | 🚨 How to Avoid Overfeeding |
|---|---|---|
| High in Calories & Fat | Provides quick energy and weight support. | Mix with protein sources to balance nutrition. |
| Palatable for Picky Eaters | Dogs often eat more when food is appealing. | Choose low-sodium, low-lactose cheeses. |
| Can Be Blended Into Meals | Helps increase caloric intake without large portions. | Avoid feeding too much at once—gradual increase is best. |
💡 Weight Gain Tip: Instead of relying solely on cheese, combine it with healthy fats like salmon oil or boiled eggs for a more nutritionally complete weight gain strategy.
Comment 12: “Is feta cheese safe for dogs?”
🚨 No, feta cheese is NOT recommended for dogs. It’s too high in salt and fat, making it a poor choice for their health.
| ❌ Why Feta Cheese Is Bad for Dogs | 🚨 Health Risks |
|---|---|
| Extremely High in Sodium 🧂 | Can cause dehydration and high blood pressure. |
| Very High in Fat 🛑 | Increases the risk of pancreatitis and obesity. |
| Potential for Seasonings ⚠️ | Some feta cheeses contain garlic or herbs that are toxic to dogs. |
💡 Safer Alternative: If you want a similar soft texture, opt for plain, unsalted goat cheese or cottage cheese instead.
Comment 13: “Can cheese cause ear infections in dogs?”
Yes, in dogs with dairy allergies or yeast sensitivities, cheese can contribute to chronic ear infections.
| 🦻 Cheese & Ear Infections | 🚨 Why It Happens | ✅ How to Prevent It |
|---|---|---|
| High Moisture & Sugar Content | Can feed yeast overgrowth in the ears. | Avoid cheese if your dog is prone to yeast infections. |
| Dairy Allergies | Some dogs react to dairy with excessive ear wax & irritation. | Try eliminating cheese to see if symptoms improve. |
| Inflammatory Response | Cheese may trigger low-grade inflammation in allergy-prone dogs. | Use dairy-free treats instead. |
💡 Ear Health Tip: If your dog gets frequent ear infections, consider removing cheese and dairy from their diet to rule out food-related causes.
Comment 14: “Can cheese be mixed with dog food?”
Yes, but only in small amounts to avoid altering the nutritional balance of their diet.
| 🍲 Mixing Cheese With Dog Food | ✅ When It’s a Good Idea | 🚨 When to Avoid It |
|---|---|---|
| To Enhance Flavor for Picky Eaters | Encourages better appetite and meal enjoyment. | Don’t make it a daily habit—dogs may start refusing plain food. |
| To Add Calories for Weight Gain | Helps underweight dogs maintain energy. | Dogs prone to obesity should avoid extra calories. |
| To Hide Medication 💊 | Makes pills easier to swallow without struggle. | If your dog develops loose stools, stop using cheese. |
💡 Feeding Tip: If adding cheese to meals, mix it with high-protein foods like boiled chicken or beef for a more balanced approach.
Comment 15: “Can cheese cause excessive gas in dogs?”
Yes, cheese can cause gas in dogs, especially those who are lactose intolerant or have sensitive digestive systems. The combination of dairy proteins, fat, and lactose can lead to fermentation in the gut, producing bloating and excessive flatulence.
| 🎈 Cheese & Gas in Dogs | 🚨 Why It Happens | ✅ How to Prevent It |
|---|---|---|
| Lactose Fermentation 🥛 | Undigested lactose ferments in the colon, producing gas. | Choose low-lactose cheeses like cottage cheese. |
| High-Fat Content 🛑 | Fatty foods slow digestion, leading to bloating. | Stick to low-fat cheese varieties in small amounts. |
| Poor Gut Bacteria Balance 🦠 | Dairy can disrupt the gut microbiome in sensitive dogs. | Supplement with probiotics to improve digestion. |
💡 Digestion Tip: If your dog experiences frequent gas after eating cheese, try switching to dairy-free treats like pumpkin or apples.
Comment 16: “Can cheese help calm an anxious dog?”
Yes! Cheese can serve as a comforting, high-reward treat for anxious dogs, but it should be used strategically rather than as a primary solution.
| 😌 Cheese & Canine Anxiety | ✅ How It Can Help | 🚨 When It’s Not the Best Option |
|---|---|---|
| Triggers Dopamine Release 🧠 | Helps stimulate pleasure receptors in the brain. | Should be paired with behavioral training for long-term results. |
| Keeps Dogs Focused in Stressful Situations 🎯 | Useful for vet visits, car rides, or thunderstorms. | Avoid overuse—dogs may develop dependency on food-based comfort. |
| Can Be Used in Lick Mats 🦴 | Helps calm anxious chewing behaviors. | Choose low-fat, low-sodium cheese to prevent digestive upset. |
💡 Calming Strategy: Instead of feeding cheese directly, spread a small amount on a lick mat to encourage slow, relaxing engagement.
Comment 17: “Can cheese be harmful to a dog’s liver?”
Yes, excess cheese can strain the liver, particularly in dogs with liver disease or compromised liver function.
| ⚠️ Cheese & Liver Health | 🚨 Why It Can Be Problematic | ✅ Safer Alternatives |
|---|---|---|
| High in Saturated Fats 🛑 | Fatty foods make the liver work harder to metabolize nutrients. | Opt for lean proteins like chicken or fish instead. |
| Increases Toxin Load ❌ | Processed cheeses contain preservatives that the liver must filter out. | Choose organic, unprocessed cheese in small amounts. |
| Can Exacerbate Hepatic Lipidosis 🩸 | Too much fat can contribute to liver fat accumulation. | Stick to low-fat dairy like cottage cheese. |
💡 Liver-Friendly Diet Tip: If your dog has liver issues, focus on low-fat, high-protein diets with antioxidant-rich foods like blueberries and carrots instead of cheese.
Comment 18: “Can cheese be used in homemade dog treats?”
Absolutely! Cheese can be an excellent ingredient in homemade dog treats, adding flavor and nutritional benefits when used in moderation.
| 🍪 Using Cheese in Dog Treats | ✅ Why It’s a Great Addition | 🚨 Precautions to Take |
|---|---|---|
| Adds Flavor & Texture 🧀 | Makes treats more enticing for picky eaters. | Avoid using salt-heavy cheeses (like feta or Parmesan). |
| Rich in Protein & Calcium 🦴 | Supports bone strength and muscle health. | Don’t use cheese with added garlic, onions, or chives. |
| Binds Ingredients Well 🍞 | Helps create soft, chewy treats for older dogs. | Keep portions small to prevent excess fat intake. |
💡 DIY Treat Tip: Try baking oatmeal & cheese biscuits with low-fat mozzarella, eggs, and whole wheat flour for a healthy, protein-rich snack!
Comment 19: “Can diabetic dogs eat cheese?”
Yes, but only in small amounts and with careful selection. Cheese is low in sugar but high in fat, so it must be factored into a diabetic dog’s diet plan.
| 🩸 Cheese & Diabetes in Dogs | ✅ Why It’s Safe in Moderation | 🚨 What to Watch For |
|---|---|---|
| Low Glycemic Index 📉 | Won’t spike blood sugar levels. | Avoid cheese high in salt or saturated fats. |
| Good Protein Source 🍗 | Helps maintain muscle mass in diabetic dogs. | Stick to low-fat options like cottage cheese. |
| Can Be Used for Medication Delivery 💊 | Makes insulin or oral meds easier to administer. | Ensure portion control to prevent weight gain. |
💡 Diabetic Dog Tip: Instead of fatty cheese, opt for plain Greek yogurt or small amounts of goat cheese, which are easier on the metabolism.
Comment 20: “Is shredded cheese safe for dogs?”
Yes, but it depends on the type of cheese—and store-bought shredded cheese often contains additives that may not be dog-friendly.
| 🧀 Shredded Cheese for Dogs | ✅ When It’s Safe | 🚨 When to Avoid It |
|---|---|---|
| Plain, Low-Fat Mozzarella ✅ | Low in lactose and fat. | Avoid pre-packaged shredded cheese with anti-caking agents. |
| Freshly Grated Cheese 🍽️ | A little on top of meals is fine. | Too much can cause stomach upset or weight gain. |
| No Added Ingredients ❌ | Safe if free from garlic, onions, or excessive salt. | Avoid processed shredded cheese blends. |
💡 Feeding Tip: If using shredded cheese, grate it fresh at home rather than buying pre-packaged versions that may contain unnecessary additives.
Comment 21: “Can cheese help a dog recover from illness?”
Yes! Cheese can provide extra calories and protein for dogs recovering from illness, but only in small, controlled portions.
| 🏥 Cheese for Recovery | ✅ How It Helps Sick Dogs | 🚨 When to Avoid It |
|---|---|---|
| Provides Easy-to-Digest Calories 🔋 | Helps dogs regain energy post-illness. | Avoid if the illness affects digestion (e.g., pancreatitis, GI upset). |
| Hides Medications Well 💊 | Makes pill-giving less stressful. | Dogs recovering from kidney or liver disease should avoid cheese. |
| Soft & Gentle on the Mouth 🦷 | Good for dogs with dental pain or sore throats. | Choose low-fat options to prevent excess fat intake. |
💡 Recovery Diet Tip: If your dog is sick, mix small amounts of cheese with bland foods like boiled chicken and rice for easy digestion.
